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FeedFastFeast: Thoughts On Our First Lunch to Lunch Fast
As I write this to you I am approaching the end of my first lunch to lunch, 24 hour fast. Almost all of my fast days have previously been from evening meal to evening meal because I really could not...
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Calculating Daily Calorie Needs
For those interested, this is the Harris Benedict Equation used to calculate daily calorie needs. A lot of these calculations are inaccurate for people that are either very muscular or fat! So the way...
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It’s not what you weigh, it’s what you’re weighing!
I’ve moved to the bedroom to write this blog because for some bizarre reason, the rain that was pelting against the dining room window, is not falling on this side of the house. I have swapped a view...
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Guest Post (Boo Newns) – Things I Have Learnt On My IF Journey
Things I have learnt on my IF journey (Please add yours in the comments below): 1. You can fast for 24 hours and it will be fine. You can even work. You can even exercise. You will not pass out or...
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FeedFastFeast: The Diet and Exercise Plan
This blog is running in conjunction with thePrimalme. This FeedFastFeast blog will be where we’ll be posting stats and plan updates, whereas if you want to see the plan in it’s full context you’ll...
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I found Freedom in Fasting (Mark)
I enjoyed my ‘last supper’ last night, but I have to admit, that as I went to bed, I was feeling daunted about what may lay ahead. Doubts, lots of doubts. Had the research really suggested this was...
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Grabbing the Bull(shit) by the Horns!
Over the course of the past week I have literally spent every moment of spare time that I have trying to pick through fact from fiction when it comes to fasting, health improvement and weight loss. I...
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Gluttony and the Pub Lunch (Fasting Style) – (Mark)
As I write this to you, I am sat in my car waiting on my family finishing a session of swimming at Splashdown, Tower Park, Poole. Everywhere I look there are references to food….. KFC, Burger King,...
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Work In Progress….
As you may have noticed, the site is changing. I have removed details of my own personal journey because I am going to be using FeedFastFeast solely as a resource for information about intermittent...
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Combining Fasting With Low Glycaemic Load (GL) Eating
Why Low GL? There are a lot of reports in the media that intermittent fasting basically means that you can eat what you like on your feed days and still lose weight. While this may be true for some...
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