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Ainsley Harriott – Hot and Sour Heroin
In the Horizon documentary, Dr Mosely was fasting from breakfast to breakfast, before he changed onto a programme of eating a 300 calorie breakfast and a 300 calorie dinner. I didn’t want to split the...
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Grabbing the Bull(shit) by the Horns!
I’ve had an unscheduled week ‘off’ where I have literally spent every moment of spare time trying to pick through fact from fiction when it came to fasting, health improvement and weight loss. I was...
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The 5:2 Diet Plan
I have developed the following plan based on what I initially learnt from Dr Michael Mosley’s (pictured above) BBC Horizon Documentary, subsequent research that I’ve conducted online and finally from...
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Gluttony and the Pub Lunch (Fasting Style)
As I write this to you, I am sat in my car waiting on my family finishing a session of swimming at Splashdown, Tower Park, Poole. Everywhere I look there are references to food….. KFC, Burger King,...
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Calculating Daily Calorie Needs
For those interested, this is the Harris Benedict Equation used to calculate daily calorie needs. A lot of these calculations are inaccurate for people that are either very muscular or fat! So the way...
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It’s not what you weigh, it’s what you’re weighing!
I’ve moved to the bedroom to write this blog because for some bizarre reason, the rain that was pelting against the dining room window, is not falling on this side of the house. I have swapped a view...
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Why so quiet?!
I know Ive been very quiet on the blog recently, please don’t worry, I haven’t starved to death! For a while now I’ve been experimenting with different intermittent fasting protocols to try and find...
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Who Are The Guinea Pigs?!
There are 3 of us that are going to be following a combination of fasting, low GL eating and exercise and we’re going to use the blog in the New Year to document our journey. But who are we? Well, I...
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FeedFastFeast: Happy New Year, Happy New Me!
Every year I start it off on completely the wrong foot. I always have grand plans that January 1st will be the day I change my life but if truth be told when I wake up hungover and eating comfort food...
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FeedFastFeast (Mark): Starting Stats
Mark: Age: 35 Height: 5′ 10″ Weight (st/lbs): 17.8.2 Weight (Kg): 111.9 Body Fat (%): 39.6 Muscle Mass (%): 32 BMI: 35.3 (Obese) Blood Pressure: 137/102 (Moderate Hypertension) Pulse: 83 Chest...
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FeedFastFeast (Audrey): Starting Stats
Audrey: Age: 30 Height: 5′ 4″ Weight (st/lbs): 12.9.8 Weight (Kg): 80.8 Body Fat (%): 38.5 Muscle Mass (%): 32.2 BMI: 30.5 (Obese) Chest (inches): 45 Bicep (inches): 11.5 Waist (inches): 44 Hip...
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FeedFastFeast (Louise): Starting Stats
Louise: Age: 26 Height: 5′ 9″ Weight (st/lbs): 11.10.4 Weight (Kg): 74.4 Body Fat (%): 27.1 Muscle Mass (%): 36.7 BMI: 24.5 (Normal) Chest (inches): 36 Bicep (inches): 12 Waist (inches): 36 Hip...
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Guest Post (Boo Newns) – Things I Have Learnt On My IF Journey
Things I have learnt on my IF journey (Please add yours in the comments below): 1. You can fast for 24 hours and it will be fine. You can even work. You can even exercise. You will not pass out or...
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FeedFastFeast: The Plan – Alternate Day Fasting
So, here are the details of the plan that we are going to be following for healthy bodies and healthy minds! It is a bit of a hybrid between Alternate Day Fasting and the 24 hour fasting that we were...
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FeedFastFeast: Thoughts On Our First Lunch to Lunch Fast
As I write this to you I am approaching the end of my first lunch to lunch, 24 hour fast. Almost all of my fast days have previously been from evening meal to evening meal because I really could not...
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FeedFastFeast (Louise): Week 1 Results
Weekly results from following the FeedFastFeast Plan…. Louise: Age: 26 Height: 5′ 9″ Weight (st/lbs): 11.9.1 (-2.7) Weight (Kg): 74 (-1.2) Body Fat (%): 31.8 Visceral Fat Rating: 4 (Normal) Muscle Mass...
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FeedFastFeast (Audrey): Week 1 Results
Weekly results from following the FeedFastFeast Plan…. Audrey: Age: 30 Height: 5′ 4″ Weight (st/lbs): 12.3.1 (-6.9lb) Weight (Kg): 77.6 (-3.4Kg) Body Fat (%): 46.3 Visceral Fat Rating: 7 (Normal)...
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FeedFeastFeast (Mark): Week 1 Results
Weekly results from following the FeedFastFeast Plan…. Mark: Age: 35 Height: 5′ 10″ Weight (st/lbs): 17.5.8 (-6.4lb) Weight (Kg): 110.6 (-3.3Kg) Body Fat (%): 39.2 Visceral Fat Rating: 18 (Very High)...
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FeedFastFeast (Louise): Week 2 Results
Weekly results from following the Plan…. Louise: Age: 26 Height: 5′ 9″ Weight (st/lbs): 11.8.0 (-1.1) Weight (Kg): 73.5 (-0.5) Body Fat (%): 29.8 Visceral Fat Rating: 4 (Normal) Muscle Mass (%): 31.2...
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