Weekly results from following the Plan….
Louise: Age: 26 Height: 5′ 9″
Weight (st/lbs): 11.8.0 (-1.1)
Weight (Kg): 73.5 (-0.5)
Body Fat (%): 29.8
Visceral Fat Rating: 4 (Normal)
Muscle Mass (%): 31.2
BMI: 24 (Normal)
Bicep (L) (inches): 12
Bicep (R) (inches): 12
Chest (inches): 35.5
Waist (inches): 35.5 (-0.5)
Hip (inches): 43.5
Thigh (L) (inches): 20.5
Thigh (R) (inches): 20.5
Total Inches: 179.5
Change: – 0.5 inches
I’ll be updating my progress weekly…
You can also find me and other fellow Fasters in the Facebook Group
